Give up smoking If you’re a smoker, quit. It’s the single best thing you can do for your heart health. Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker. You’re more likely to stop smoking for […]

The 6 Skill-Related Fitness Components

It doesn’t take a rocket scientist to understand that someone who wants to train for the CrossFit Games needs to work out differently than someone who wants to develop greater skill in acroyoga. Where performance is concerned, great improvements arise from specificity of training, or training that develops the skills related to the sport or […]