The 6 Skill-Related Fitness Components

It doesn’t take a rocket scientist to understand that someone who wants to train for the CrossFit Games needs to work out differently than someone who wants to develop greater skill in acroyoga. Where performance is concerned, great improvements arise from specificity of training, or training that develops the skills related to the sport or […]

The Best Diet: Quality Counts

Dietary guidelines have changed over the years as research becomes more accurate in determining what we should eat to attain optimal health and weight. The strongest evidence to date shows that calories matter, but focusing on food quality is an equally important part of preventing weight gain and promoting weight loss.Focus on eating high-quality foods […]